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grow healthy. grow happy. is an educational initiative that provides information for parents and caregivers to nurture their child’s physical, emotional, and mental development naturally.

Baby's First Meal

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There is much to consider as your baby approaches the stage of eating solid food. What indications will tell you he's ready? Which are the best foods to begin with, and which to avoid? Read on for the answers to these questions and many more.


With this eBook you will:

  • Gain perspective on the presentation of food and atmosphere of eating.
  • Learn the appropriate consistency of food based on your baby's age.
  • Acquire time-saving tips for preparing food and cleaning up after meals.
  • Reference guidelines on monitoring possible allergic reactions.
  • Learn what precautions to take to prevent choking.

Fill out the form below to download your free mini eBook!